Groundbreaking Study Shows that Eating Perch Can Help You Lose Weight
Groundbreaking Study Shows that Eating Perch Can Help You Lose Weight In a world where obesity rates are on the rise, it is important to find new and innovative ways to help people lose weight. A recent study published in The Journal of Nutrition has shown that eating perch can help people lose weight. The study was conducted by researchers at the University of Helsinki in Finland. They recruited 24 obese participants and divided them into two groups. The first group ate perch three times a week, while the second group ate chicken three times a week. After 12 weeks, the researchers found that the participants in the perch group lost an average of 3.5 kg (7.7 lbs), while the participants in the chicken group lost an average of 2 kg (4.4 lbs). The researchers believe that the high levels of omega-3 fatty acids found in perch may be responsible for its weight-loss effects. Omega-3 fatty acids are known to promote weight loss by helping to reduce inflammation and promote a healthy me...